Your practice starts here
Find your quiet. Whenever you need it.
Pura Rasa is a meditation app for sleep, stress, focus, grounding, and relaxation. Find guided meditation, music, and practices to meet you wherever you are.
Why Pura Rasa
How Pura Rasa can help you
Wind down for sleep
Guided meditations and music to help you slow down at the end of the day.
Feel grounded and find focus
Come back to the present moment, so your mind can settle and your attention can follow.
Connect with yourself and grow
Meditations that support your inner work and personal growth, from the inside out.
Calm your nervous system
Practices to help you ease stress and anxiety, and settle when everything feels like too much.
Work through what you're feeling
Gentle guidance for the things you’re carrying, at your own pace, to support your emotional healing.
Feel empowered
Meditations written by Rasa to help you trust yourself and find your own voice.
Find your practice
Find the practice that fits your moment.
With hundreds of guided meditations and music tracks, Pura Rasa makes it easy to discover a practice for sleep, stress, focus, grounding, relaxation and more.
Download the app
The Pura Rasa library
Find the practice that fits your moment
Explore guided meditations and music for sleep, stress, focus, grounding, relaxation, and whatever you need in the moment.
Inside the Pura Rasa app
A practice for wherever you are.
From a few quiet minutes to a deeper evening practice, Pura Rasa helps you find the meditation, music, or guidance you need in the moment.
Guided meditations
Sessions recorded by Rasa, plus guest teachers.
Browse by category
Sleep, stress, focus, grounding, relaxation and more.
Music tracks
For practice, for work, for falling asleep to.
Search by feeling
Describe the state you’re in; the app finds the session.
Progress
A quiet record of what you’ve actually done.
Streaks
Encouragement to return, without the guilt.
Achievements
Small markers along a long practice.
Journal
A daily journal built into the app, so you can write down your thoughts and reflections as part of your practice.
Meet Rasa
The voice behind Pura Rasa.
Rasa found meditation while navigating anxiety and panic attacks, looking for a way back to herself. Writing had always been part of her too, a small hope she had carried since childhood that maybe, someday, she could be a writer in some way.
She began writing her own meditations almost as soon as she began to practise. When she did, something clicked. This was it: a way to bring together writing, mindfulness, and the spiritual side of her that had always been there.
What started as a personal practice became something she felt called to share. Eventually she left her career in HR to teach meditation and yoga full-time, and that calling became Pura Rasa, which is still growing today. Her intention hasn’t changed since: to create a safe space where people can explore their inner world.
“Meditation didn’t just calm me down — it gave me back my voice, and my purpose.”
A practice rooted in experience
More than 17 years of practice, and training as a meditation and yoga teacher, shape every session. Rasa’s voice is often described as gentle and safe, taking people deeper than they expected to go. People often tell her that her meditations support their personal growth, healing and awakening.
More voices. One practice.
A practice that grows with you.
Guest teachers
Alongside Rasa’s own sessions, guest meditation teachers bring new voices, perspectives, and ways of practicing to the Pura Rasa library.
A global community
You’re not practicing alone. Pura Rasa brings together people around the world who are making space for meditation, one day at a time.
In their words
A practice people come back to.
“
A sceptic by nature, these meditations have given me more hours of sleep than I got from melatonin, showers, etc. The chakra meditations are so very interesting, and I am surprised that I feel so ‘light’ afterwards. I am exploring all that she has to offer!
snowys girl
App Store
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“
I’ve been following her since I discovered her Insight Timer a few years back, and I am so happy that she has an app out now! She has the softest and most calming voice. Loving this app!
Zachareeroo
App Store
.
“
Thank you for this beautiful space you have created for us. I feel so connected to your words. Thank you for sharing this!
SproutSpa
App Store
.
“
Thank you, Rasa. I’ve been doing your meditations on YouTube and my life has changed immensely. Keep doing what you do, and may you continue to reach higher vibrations.
ranronaamr2004
App Store
.
“
After listening to many of her free meditations on YouTube, it has been so worth it to purchase the app. I love that I can search for the length and type of meditation and save my favorites. I can’t go a day without one of these meditations!
Denise KW
App Store
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Common questions
Questions, answered.
A few things you might want to know before beginning your practice.
What is Pura Rasa?
Pura Rasa is a meditation and wellbeing app offering guided meditations, music, and practices for sleep, stress, focus, grounding, relaxation, and personal growth.
What kind of practices can I find in Pura Rasa?
Guided meditations, yoga nidra, affirmations, chakra and moon practices, morning practices, courses, and music and sound to help with sleep, stress, anxiety, focus, nervous system healing, and more.
Who creates the meditations?
Pura Rasa was created by Rasa, a meditation and yoga teacher. Many of the sessions are guided by Rasa herself, alongside guest meditation teachers whose voices are being added to the library.
Is Pura Rasa available on iPhone and Android?
Yes. Pura Rasa is available on both the Apple App Store and Google Play.
How do I find the right meditation for me?
Browse by length, from under 10 minutes to 50 minutes or more, or by topic such as stress, sleep, anxiety, healing or chakras. You can also tell the app what you’re feeling or what you need, and it will find the right meditation for you. And you can save the sessions you love.
Your journey starts here
Begin your practice today.
Download Pura Rasa and find guided meditations, music, and practices for wherever you are in your day. Start with just one session. Sometimes that’s all it takes to feel a shift.
Rated 4.9 on the App Store.