Creativity Evoking Sleep Meditation | Effective Tension Release


Duration 40mins


Paint yourself to sleep with this guided meditation that is perfect for releasing tension, stress or general day to day ‘funk’. It will also stimulate your creative mind for the next the days to come so you can be fresh and ready to apply your new and sharpened perspective.

We will be using techniques of tension and release to begin the meditation, followed by a relaxing visualisation that will help you create a state of being where you will fall asleep easily.

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