Empath Sleep Meditation: Retrieve Energy, Set Boundaries & Protection + Affirmations

Description

In the case of unexplained tiredness, it is possible that you have overextended yourself to someone or a situation, or something deliberately has pulled your energy away from you. Recognising and setting boundaries is a very effective way to bring our own energy back to us, to make sure that we know our limits and to prevent from depleting ourselves again. This meditation practice is not about setting barriers, but healthy and well needed boundaries, to show self-love and even care towards others. This guided sleep meditation contains everything: deep relaxation, grounding, intentions, your guides and angels, Archangel Michael and 528HZ Solfeggio Frequency. The cherry on top here is the powerful affirmations to help you rewire your brain when it comes to self-confidence, self-worth, setting boundaries and manifesting positive energies, situations, and people into your life.